Emotional Fatigue or Physical Fatigue?

People wonder why they feel fatigue but don't you know that there are two kinds of fatigue? Emotional fatigue and physical fatigue are two kinds of fatigue that you may experience. Knowing which of the two you’re having will help you seek the right help and remedy.

Emotional fatigue is feeling tired mentally. This is usually brought on by looming deadlines, too much work, or too much stress. Stress may come from your work or an unexpected situation, like the death of someone close to you.

On the other hand, physical fatigue is what you feel after you have exerted enormous bodily effort. This might come after spring cleaning your house for the whole day. Physical fatigue is when you don’t have the strength to even move your body.

Both emotional and physical fatigue give the same symptoms of tiredness. Both can also be relieved with rest and relaxation.

I know that the next question in your mind is how you’re can tell which kind of fatigue you are feeling. Think about those days when you are feeling fatigued. Do you wake up in the morning feeling tired? Yet, as the day moves forward, you feel more energized? If you’re feeling like this, you might be experiencing emotional fatigue. Think of the sources of stress that you meet throughout the day. Make moves on how to avoid or remove the stress from your daily life. This might help you cope with the emotional fatigue brought on by the stress.

Now, if you feel great in the mornings and feel tired later in the afternoon, you might have physical fatigue. Have a medical check-up to see whether or not there are unforeseen health problems. The sooner you know what is causing your physical fatigue, the better.

Both kinds of fatigue can be addressed by taking natural fatigue remedies, such as TauroImmune Fatigue. TauroImmune Fatigue is a health supplement that naturally relieves fatigue. Take this no matter what kind of fatigue you have and you’ll get instant relief.

Seven Most Common Fatigue Symptoms

Isn't it annoying or downright frustrating when you feel fatigue so early in the day that you don't have the strength to go through your normal activities? Sometimes, it's easier to just down three cups of coffee (or five, like I did, but so unhealthy) or go for a natural fatigue remedy like Taurox TaurImmune Fatigue. Although these natural fatigue treatments may give you the energy boost you'd like, sometimes, the problem of fatigue can be solved by knowing what causes it. Here are the top 7 symptoms that may cause your fatigue and give you the relief that you need:

1.    Allergies that may lead to hay fever or asthma. Be aware of surroundings and see whether or not you may be exposed to allergens that might trigger an asthma attack or symptoms of hay fever. If you’re not sure whether or not you have hay fever or asthma, examine your family’s health. If you have family members who have asthma or hay fever, chances are, you might have the same condition. Long-term exposure to allergens may result to fatigue and irritability.

2.    Anemia. Does your fatigue come with chest pain or lightheadedness, especially when you’re standing for long periods? You may have anemia which has fatigue and lack of energy as part of the symptoms. Other symptoms of anemia or iron deficiency anemia are pale skin and concentration difficulties, and shortness of breath.

3.    Grief/Depression. You may have suffered some trauma or difficult situations in your life and this may cause the fatigue. It’s normal to feel down in the dumps for short periods because no one is spared from problems, but when you feel that your sadness lasts for longer periods and interferes with your everyday activity, you might be depressed. You may also have lost someone important in your life and grieving always causes fatigue.

4.    Persistent Pain. When your body is given no rest when coping with persistent pain, fatigue sets in. The body has to work extra hard when you’re in pain because it is trying to protect you. If you feel that this is the cause for your fatigue, consult a medical practitioner and see whether he or she may prescribe pain alleviation medication.

5.    Sleep disorders. The body needs adequate rest in order to function properly. If you’re not getting enough sleep because of insomnia, sleep apnea, or narcolepsy, you will feel fatigue the rest of the day. Deal with sleep disorders and say goodbye to fatigue.

6.    Thyroid gland problems. When your thyroid gland produces more or fewer hormones that control metabolism, this may lead to fatigue that is a common symptom for hypothyroidism or hyperthyroidism. Check your hair and nails to see whether or not they are brittle. These are symptoms of hypothyroidism, including constipation, pale skin, and sensitivity to cold. On the other hand, hyperthyroidism symptoms include heat intolerance, frequent bowel movements, goiter, and an increased appetite.

7.    Regular use of alcohol or drugs. Alcohol has sedative properties that may cause fatigue in a person. Cocaine and narcotics also has the same effect, especially if you are regularly using them.

Fatigue can result from a multitude of causes, but these seven are the most common. Observe yourself for a few days and see whether or not you recognize other symptoms.As with other health problems, understanding what causes fatigue and eliminating them is the key to a fatigue-free life. Once you have pinpointed the cause, then you’ll be better able to cope with fatigue, especially when using Taurimmune Fatigue.