Monday, June 14, 2010

Beat Fatigue in 5 Easy Ways

Today’s society are becoming more and more demanding of our energy. Sometimes, the stress becomes too great that fatigue seems a given. Don’t take your fatigue symptoms for granted. A shot of espresso or another dose of caffeine may give you short-term solutions, but this becomes unhealthy in the long term.

When you feel overwhelmed and stressed, here are a few ways to combat fatigue that are guaranteed to give you more energy to do your daily tasks:
  1. Have a good night’s sleep. If you think you’re clocking in eight hours of sleep and still feel tired, this might mean that you need a higher quality of sleep. This means that you need to know the right time to fall asleep. Our bodies have a natural sleeping pattern that is linked to our exposure to natural light. This means that we need to sleep early and wake up early, too. This is what experts call “restorative sleep.” Restorative sleep gives you an energy increase that will help you beat fatigue.
  2.  Don’t drink too much coffee. Coffee exposes you to caffeine and other sugar-loaded drinks. You may get an energy rush from these drinks, but it also takes a toll on your body because it has to keep up. Drinking coffee sets you up to swing from being full of energy to low. Instead, drink water in lieu of coffee. While water does not really give you energy, it helps your cells to process energy and absorb more nutrients. 
  3. Take energy boosting supplements. Supplements, such as Beyond Energy, are natural fatigue remedies that will not give you the side effects of synthetic energy boosters. Look for health supplements for fatigue that has several natural ingredients that are proven to give you more energy, such as ginseng, ginko biloba, and green tea extract.
  4. Eat high-energy foods. You need to take food that are high in protein so that your cells will be able to regenerate and repair damage. Protein also helps balance the fluids in your body, as well as regulate hormone and enzyme production. It also provides more energy and maintains healthy tissues. People with low protein levels feel weak and lethargic. They are also prone to moodiness and depression. Food that are rich in protein and fiber and low in fat are the best. Yogurt, nuts, fish, and soya or soya-based products are enough to make you feel energized the whole day.
  5. Get more exercise. Contrary to popular notions, getting more exercise will make you feel more energetic. When you exercise, you have more oxygen flowing into your veins, brain, and muscles. Even a short walk can make you feel more alert and energized. Exercise also releases hormones that will make you feel more alive and refreshed.
These five simple ways are great remedies for your problems with fatigue. Try all these and you’ll see an improved, more energetic you who is willing to take on anything. For chronic fatigue, many have tried Taurimmune Fatigue with great success.

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